Introduction Class: 3 Hours Friday Night
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Fast Welcome (20:29)
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Why Fast? Detox Pathways & Detox Boosters (23:06)
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Make Your Fast a Feast (13:23)
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Fasting Kit Instructions & Daily Schedule (19:21)
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Dry Brushing (7:24)
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Enema Instructions. Colonics Info (17:27)
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Liver-Gallbladder Flush (14:58)
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Kidney Flush (11:06)
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Daily Indoor Exercises (9:00)
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Juicing & Wheatgrass (7:09)
Class #2: Saturday
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Jeanette's Healing Testimony (15:08)
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Remaining Items from Intro Class (7:09)
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How To Generate Healthy Bowel Movements (24:40)
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China Study 8 Principals of Health * Plant vs Animal Food * Cow's Milk (15:56)
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Microwave Ovens: Do Not Use (8:46)
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SADD: GMO's - What are they? Dangers? How to Avoid (15:14)
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Stretch, Breathe, Meditate (21:29)
Class #3: Sunday
Class #4: Monday
Class #5: Tuesday: Breaking the Fast
Class #6 Wed: Nutrition
Class #7: Break Fast Food Prep Celebration
